Ask a question, save a life.

ARE YOU OK?  How often do you ask this of your friends, your family, your colleagues, your neighbours? And, if and when you do ask, how often are you prepared to give them enough time and compassion to truly answer it?

This Thursday the 15th of September is R U OK? Day, a day dedicated to raising awareness of depression, mental illness and to aid in suicide prevention is encouraging people to start life saving conversations using the simple question, "Are you ok?".

"Connection is a crucial part of general health and well being. It helps people cope with stressful life events, mental health problems, relationship breakdowns and bereavement. Staying connected is as simple as having regular, meaningful conversations." - R U OK Flyer

While I was reading over the campaign this morning, I began questioning how often I ask this question of the people I love. I know I ask "how you going?" but it's more often than not attached to a greeting, which I think rarely elicits much of a genuine response. I know that when somebody asks the same of me, I'll seldom feel compelled to respond with more than "good thanks", rather than "well actually I was up all night with life-draining menstrual cramps, I'm feeling overwhelmed by bills this week and in general I don't feel like I'm reaching my full potential in life" (come on, we've all had one of those days!).

Asking "Are you ok?" is different though, it's less obligatory and more direct. Combine it with sitting down over a juice, coffee or beer and it might just be enough to encourage someone to lighten their load, to share a problem, to ask for help.

More than 2,100 Australians suicide each year and countless others suffer in silence with depression and mental illness. So this Thursday, R U OK? is asking you to reach out and connect with somebody you care for. Check out the website, print out a poster for school or work and spread the word, but most of all don't forget to make an extra special effort this Thursday (or any day for that matter) to take the time to sit down with somebody you care about and ask them, "are you ok?".

I'll let Hugh have the final word...

World Humantiarian Day Celebrates 'People Helping People'

Right at this moment, in many different parts of the world, there are millions of people facing humanitarian crises. And similarly for every crisis, there are countless men and women risking their lives to provide aid and bring hope to those who are suffering. Today is World Humanitarian Day and this year the United Nations are celebrating the work of these amazing people through their 'People Helping People' campaign in an attempt to inspire the spirit of aid work in everyone.

Here are a couple of the stories behind the signs:

The thing is you don't have to be a photographer or a trauma surgeon to be a humanitarian, everybody has something they can contribute. Today I'm making my own contribution by spreading the word about Humanitarian Day and also donating to the UNICEF East Africa Drought, Famine and Conflict Appeal which will help to provide food and support to some of the 12.4 million people across Somalia Ethiopia and Kenya who are currently in crisis. 

What can you do? For more information on World Humanitarian Day and how you can take action visit: World Humanitarian Day 2011.

Online Activism: can we REALLY make a difference?

 "The medium is the message." - Marshall McLuhan

You're going to have to forgive my Cultural Studies background! It's not enough for me to simply jump online, express my thoughts on the social conscience (as promised) and log out as I have a plethora of noisy theorists whom, during the course of my studies, have lodged themselves within the quiet recesses of my brain and cannot be silenced! As a result, each time I begin typing one of these entries a theorist pops up and begins his/her musings and I can't help but to start unpacking the cultural processes of communication and the roles they play in the production of meaning. However, I do think this is relevant (even to those who aren't Media/Cultural studies nerds such as myself) so bear with me!

It seems only fitting that in this online exposition of my social conscience I also consider the medium which provides the platform for my expression (it's a "Cultural Studies thing"). Where (or what) would my message be without this blog and the network of social media platforms (Twitter, Facebook, email etc) that enable me to share it? Marshall McLuhan was a communication theorist (among other things) and was well known for coining the idiom quoted above in which he is basically asserting that the medium and the message cannot be separated. According to his assumption my musings on the social conscience (message) and this blog (medium) are inextricably linked, therefore the way in which you are receiving this blog post (via email, twitter link, facebook post etc) will ultimately influence the way you interpret the message.

Still with me? So taking this into account, the issue I really want to explore is how social media platforms and networks are influencing and enabling online activism on a global scale. What is the potential power of social media as a medium to communicate messages of activism in meaningful ways which bring about REAL positive change? I could unleash a torrent of theory upon you now but instead I think I'll pass over to Gina Bianchini (CEO and co founder of Ning) in her interview for the BBC Series, The Virtual Revolution, discussing the potential of social technology to change humanity...

The rewards of connecting through kindness

CONNECTION leads to INSPIRATION leads to MOTIVATION leads to ACTION.

Inspired by online movements for "random acts of kindness" I today joined a "smile group" at Help Others.org. Membership to the group entitles me to read and post stories of kindness within the "Australian Smile Group", as well as give and receive 'smiles' and 'karma bucks'.  Whilst it may not seem like much I think it's a great way to connect, stay motivated and turn intention into action.

I was really surprised with the positive feedback (comments, smiles and karma bucks) I received in response to my "kindness story" which was simply "making an effort to smile and say good morning to everybody I passed whilst walking my dog today". Not only was it gratifying to be praised for my small act of kindness but it was also extremely motivating, both to continue my own acts of kindness, as well as to praise others for theirs.

Connecting with others is a huge part of our humanity and whatever the motivations (eg. psychological egoism) I think the outcomes are largely positive. When we connect through kindness we all win.

Random Acts of Kindness: Keep it simple

The one reoccurring issue I've come across when exploring the social conscience, both mine and that of others is that we all have a desire to help but we become so overwhelmed with the problems of the world that we don't know where to start. Do I help homeless people in Australia or starving people in Africa? Do I save the whales or save the rainforests? Do I donate money or time? And what if I don't have enough of either to make a difference? Of course all or any of these are good but it's okay to take baby steps too. As Chris Abani muses in the video from my last post:

"The world is never saved in grand messianic gestures but in the simple accumulation of gentle, soft, almost invisible acts of compassion, everyday acts of compassion". 

For me this translates into a phrase that I know many people are familiar with: 'random acts of kindness'. No matter your circumstances, employed, unemployed, rich, poor, young or old, we all have the capacity to participate in random acts of kindness every day.  Many people already do this subconsciously but imagine if we all started making a conscious effort to do something selfless on a daily basis to improve the circumstances of another person, animal or the environment.

The beauty of it is it can be as simple as a smile. How many people do you pass on the street everyday? How many do you make eye contact with and smile at? This is a simple act of kindness that we could all practice a hundred times a day: connect with people on the street (in the shopping centre, on the beach, at the gym, in the ocean, on the train) and acknowledge our shared humanity by making eye contact and smiling.

Now I must admit, as "simple" as this gesture seems, it doesn't always come easily. For someone like me who is inherently a little shy, the act of making eye contact and smiling at a stranger can be somewhat daunting and definitely takes a conscious effort to manufacture. But I figure what have I got to lose? What is the worst that could happen? Somebody could tell me to "Piss off, keep walking!" (as the local homeless man often says to a friend of mine)? I think I'm going to take my chances, I'm going to put myself out on the proverbial 'limb' in the hope that it just might brighten someone elses day.

"We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.” - Aristotle

I want to excel in random acts of kindness and this is my commitment to myself and anybody reading. I'm going to endeavour (step by step) to integrate random acts of kindness into my day to day life with the hope of one day reaching a point where it becomes so deeply ingrained in my being that I don't even think about it anymore. I know I am joining a kindness community of many and I hope that many more will continue to join. If we all start taking baby steps each and every day we could leave one massive footprint of kindness on the planet.

Rachel
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Ubuntu: Reflections of Humanity

This particular talk by Chris Abani really struck a chord with me. Abani was a Nigerian political protester who managed to escape the trials of prison not only with his life but also with some amazing insight into humanity which he has manifested into poetry and books.

What I found most poignant was his reference to the South African phrase, "ubuntu", a word derived from a philosphy which asserts:

"The only way for me to be human is for you to reflect my humanity back at me."

He goes on to discuss his belief that the world is not saved by grand gestures but rather smaller everyday acts of compassion and kindness which he gives examples of through his own harrowing life experiences.

If you have the time (or even if you don't) this talk is worth watching and the ideas Abani discusses are definitely worth spreading.

For an unlimited source of inspiration pay a visit to the TED website, a collection of talks from some of the most brilliant, creative and inspirational people this planet has to offer disseminating what they believe are "ideas worth spreading".