My beautiful mum shared this information with me and I thought it was too good not to pass on:
"Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Kindness extended, received, or observed beneficially impacts the physical health and feelings of everyone involved." - Dr Wayne Dyer
And just in case that's not motivation enough, a friend (with a Masters Degree in Psychology) then added that during her studies she read of an experiment that showed that the levels of seratonin in the person giving was actually higher than the one receiving. Giddy up!
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